Category: Personal

I like to try to manifest as many positive and beautiful moments throughout my day as I can. The world feels as though it has lost its mind, and part of my spiritual path involves prioritizing my own sense of contentment within my life. I love a luxurious bubble bath, doing stretches or walking loops through my apartment listening to favorite music, dressing up just for me, or making a charcuterie board for dinner. None of these are rituals necessarily, but they are some of the choices I actively make to manifest positive energy in my life.

Here is one recipe I love for emotional self-care after a bad day. You can use skim or oat milk. About half a tablespoon of dark cocoa powder, the Hershey’s Dutch dark is my preference, and real honey. A lot of store-bought honey is flavored syrup, you want to make sure it says organic. Or at least raw. All you are going to do is heat up a mug of your milk or substitute of choice, add your cocoa powder and then sweeten with honey to taste. You get a rich luxurious drink that is also quite nourishing and will help you sleep. You can even add a sprinkle of cinnamon or cardamom if you like. This is also an excellent alternative to coffee.